It can be for use in baking, pastries, waffles, pancakes, breads, soups & more. Swap ¾ cup of plantain flour for every cup of regular flour required in your recipe. Plantain flour is the product of dried and pulverized plantain slices. Plantain is rich in vitamins most especially Ascorbic acid (Vitamin C) and carotene and its low fat content makes it a delight for people suffering from cholesterol related ailments such as obesity, diabetes, gallstone e.t.c.
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Yam flour is powdered starch widely used in food preparation. Typically white, the flour is commonly used in African dishes, such as Amala. It may be used in many other recipes if desired as well. It is prepared by grinding dried yams until they reach a powdered consistency