It can be for use in baking, pastries, waffles, pancakes, breads, soups & more. Swap ¾ cup of plantain flour for every cup of regular flour required in your recipe. Plantain flour is the product of dried and pulverized plantain slices. Plantain is rich in vitamins most especially Ascorbic acid (Vitamin C) and carotene and its low fat content makes it a delight for people suffering from cholesterol related ailments such as obesity, diabetes, gallstone e.t.c.
Mushrooms promotes healing and fights inflammation Mushroom extracts are often used in skin products for treating skin conditions like eczema and acne. They’re low in calories, are great sources of fiber and protein (good for plant-based diets)
Fresh ginger and garlic paste with infused herbs (nutmeg, coriander, black pepper, parsley, basil, Rosemary) for stews, sauces, stir fries, bases, marinates, grills, soups, jollof, etc!